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WOD Generator
Generate a single, detailed workout
Workout Type
Select workout type
AFAP (For Time)
AMRAP
EMOM
Intervals
Strength Focus
Skill Work
Duration / Time Cap
Select duration
Very Short (<3 min)
Short (3-5 min)
Medium-Short (5-8 min)
Medium (8-12 min)
Medium-Long (12-18 min)
Long (18-25 min)
Very Long (>25 min)
Experience Level
Select level
Beginner
Intermediate
Advanced
Elite / Competitor
Intensity
Select intensity
Recovery (60-70%)
Moderate (70-80%)
High (80-90%)
Competition (90-100%)
Equipment
Full Gym (barbell, dumbbells, machines)
Minimal (kettlebell, pull-up bar, jump rope)
Bodyweight Only
Include Movements (optional)
Exclude Movements (optional)
Special Focus (optional)
Generate WOD
Generating your workout
Consulting the whiteboard gods